Research has found that most of the vitamins in gummies don't seem to have the components they claim to contain. There is little evidence that they can compete with traditional supplements in terms of nutrition. Gummies can also be prepared unevenly, so you get too much or too little of the vitamin. In a nutshell, yes, the vitamins in gummies work.
Like traditional vitamins, such as tablets, capsules or soft capsules, the vitamins in gummies contain essential vitamins and minerals that the body needs. The body needs 13 vitamins and at least 16 essential minerals for health. Vitamins and minerals help convert food into energy, help strengthen bones and teeth, promote vision, promote muscle health, provide antioxidant benefits, strengthen the immune system, and provide many other health benefits. The lack of essential nutrients in gummies is reason enough not to exchange traditional vitamins for gummies.
Gummies have also entered the world of beauty, perhaps in a more iconic way with Vegamour GRO biotin gummies. And since gummy candies are a treat that many people eat in full bags, that can also be tempting if they're “healthy” gummies.