The combination of supplements does not normally interfere with their functioning and, in some cases, may be beneficial; for example, vitamin C helps the absorption of iron. For those who eat a healthy diet, a multivitamin complex may have little or no benefit. A diet that includes lots of fruits, vegetables, whole grains, good sources of protein, and healthy fats should provide most of the nutrients needed for good health. However, not everyone is able to eat a healthy diet.
When it comes to specific vitamins and minerals, some Americans consume less than adequate amounts, according to criteria established by the National Academy of Medicine. For example, more than 90% of Americans get less than the estimated average requirement for vitamin D and vitamin E from dietary sources alone. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps.
Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps.
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