Some of the ingredients in FLO can help reduce PMS symptoms and make you feel better, but it's hard to say if FLO will balance your hormones. Trigger shrew, lemon balm and vitamin B6 have clinical research showing possible benefits for PMS symptoms. Other natural strategies that can help you feel more balanced include getting enough sleep on a regular basis, eating a balanced diet that includes healthy proteins and fats, following a regular exercise routine, and striving to keep stress levels low whenever possible. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body.
Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps. Power Gummies, India's most valuable nutraceutical company, has developed a formula to alleviate PMS that includes trigger shrew, vitamin C, passionflower and citrus bioflavonoids, which is gaining popularity and contributing to the growth of the PMS supplement market. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps. The increase in awareness of PMS and other menstrual disorders and the increasing prevalence of PMS around the world are key factors that are expected to drive demand for supplements.