Take this medication by mouth, usually once daily or as directed. Follow all instructions on the product packaging or take it as directed by your doctor. Do not take more than the recommended dose. If you have any further questions, ask your doctor or pharmacist.
It's best to start with the lowest dose of melatonin recommended for your age. From there, you can gradually increase the dose until you find a dose that will help you fall asleep without causing any side effects. A safe starting dose for adults is generally between 1 milligram and 5 milligrams of melatonin. Older adults may find that doses lower than 1 milligram are effective.
Children should not take melatonin unless recommended by a doctor. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps. A small but powerful berry that has been shown to reduce the normal symptoms of PMS and promote a healthy attitude during PMS. Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps.
Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body.