Because of the way they are made, vitamins are better absorbed in a gummy format. This is because the body will be able to break down gummies more easily than tablets if chewed thoroughly. About 3 days later, I started experiencing all kinds of side effects from the gummies, which were worse than the PMS symptoms I had been experiencing. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body.
Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps. However, if gummies contain iron or gummy vitamins are consumed in large quantities over a long period of time, there is a greater risk of vitamin and mineral toxicity. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps.