Studies show that if a gummy vitamin and a vitamin pill contain the same amount of vitamin, they are absorbed equally into the bloodstream. Still, the question remains: Are the vitamins in gummies as effective as the vitamins in pills? The short answer is no. Most doctors and medical professionals agree that vitamins in gummies are inferior to vitamins in pill form, both in their dosage and in their health benefits. Let's discuss the key differences.
And since gummy candies are a treat that many people eat in full bags, that can also be tempting if they're “healthy” gummies. Gummies have also entered the world of beauty, perhaps in a more iconic way with Vegamour GRO biotin gummies.