Research has found that most of the vitamins in gummies don't seem to have the components they claim to contain. There is little evidence that they can compete with traditional supplements in terms of nutrition. Gummies can also be prepared unevenly, so you get too much or too little of the vitamin. In a nutshell, yes, the vitamins in gummies work.
Like traditional vitamins, such as tablets, capsules or soft capsules, the vitamins in gummies contain essential vitamins and minerals that the body needs. The body needs 13 vitamins and at least 16 essential minerals for health. Vitamins and minerals help convert food into energy, help strengthen bones and teeth, promote vision, promote muscle health, provide antioxidant benefits, strengthen the immune system, and provide many other health benefits. Gummy candies are usually made of gelatin to provide their structure, but modern gummy vitamins can also have other ingredients such as beeswax, acacia gum, and coconut oil.
There are some vitamins in gummies that contain only one specific nutrient, such as vitamin C, but many gummies are multivitamins. Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors and shapes. The vitamins in gummies tend to lose their potency more quickly than pills, which means it's harder to predict how long the gummies will last on the shelf. Many experts are concerned that vitamin gummies don't contain enough vitamins and minerals, but gummies may have some advantages over other types of vitamins.
If someone takes several gummy supplements a day, many of which require you to eat two or three gummies to get a full dose of the nutrients included, all that sugar can build up.