Studies show that if a gummy vitamin and a vitamin pill contain the same amount of vitamin, they are absorbed equally into the bloodstream. A study published in the journal Nutrients compared vitamin D gummies with vitamin D pills in healthy adults. They found that gummies and pills were about the same when it came to bioavailability. Bioavailability is the amount of a substance that can be absorbed by the digestive system.
Another study with vitamin C, published in the Journal of the American College of Nutrition, found similar bioavailability between gummies and pills. The vitamins in gummies tend to contain fewer vitamins and minerals compared to capsules. This is because they have a shorter lifespan, meaning that they become less powerful over time. During the production stage, getting the same amount of nutrients in all vitamin gummies is also more difficult, so you can't be sure that you're getting the full dose.
The clear benefit of the vitamins in gummies compared to tablets is that you can get everything you need in one tasty, easy-to-eat package. In short, the vitamins in gummies are an excellent option for those looking for a simple and delicious way to get their daily dose of nutrients. The vitamins in gummies tend to lose their potency more quickly than pills, which means it's harder to predict how long the gummies will last on the shelf. There are some vitamins in gummies that contain only one specific nutrient, such as vitamin C, but many gummies are multivitamins.
Gummy candies are usually made of gelatin to provide their structure, but modern gummy vitamins can also have other ingredients such as beeswax, acacia gum, and coconut oil. Many experts are concerned that vitamin gummies don't contain enough vitamins and minerals, but gummies may have some advantages over other types of vitamins. Because of all the additional ingredients a gummy vitamin contains, it's difficult to get enough of the actual vitamin in gummy.