So what causes PMS? What helps to eliminate symptoms? Here's everything you need to know about PMS and natural strategies for relieving premenstrual symptoms. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body. Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps.
PMS gummy also contains dong quai to relieve cramps and swelling and lemon balm that combats cramps, digestion problems and stress.