They're meant to be taken daily, but were specifically designed to help with monthly PMS symptoms, such as acne, swelling, cramps, and mood swings. The most popular option is gummy, but FLO also comes in capsule form. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body. Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps.
The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps. Users discuss how FLO gummies fulfill their mission to reduce menstruation and how they appreciate that their gummies are also fun and delicious to eat. With a subscription, you can get your FLO PMS gummy vitamins delivered straight to your door every month. Yes, the vitamins in FLO PMS gummies are 100% worth it if you find 75 to 90% of women experiencing symptoms of menopause and PMS every month.