The combination of supplements does not normally interfere with their functioning and, in some cases, may be beneficial; for example, vitamin C helps the absorption of iron. Any ingredient in a multivitamin supplement can be toxic in large quantities, but the most serious risk comes from iron or calcium. While many people think that you can't consume too much of a good thing, it's possible to consume too many vitamins from a variety. For example, chewable multivitamins and vitamin C gummies contain toxic amounts of vitamins when taken in large quantities, even if they taste like gummy bears.
In fact, more than 60,000 episodes of vitamin toxicity have been reported in the U.S. UU. As for the recommended dose of gum supplements, including chewable multivitamins and vitamin C gummies, it's best to follow the instructions on the product label. Vitamin K toxicity is rare but possible.
Vitamin K3 (menadione) toxicity has been reported to cause yellowing of the skin or whites of the eyes (jaundice), brain damage, and other problems in infants. For most people, consuming too much vitamin K is unlikely to cause negative side effects. However, vitamin K can interact with certain medications, especially blood thinners. Vitamin K can counteract the effects of anticoagulants such as warfarin, so caution is recommended.
Prenatal supplements provide the additional vitamins and minerals needed before and during early pregnancy. These types of supplements have different amounts and types of vitamins, minerals, and other additives, such as omega-3 fatty acids. However, the main difference between a prenatal vitamin and a multivitamin is the amount of folic acid and the amount of iron. The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps.
Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body.