The vitamins in FLO PMS gummies are easy to take and quite affordable. A serving of FLO PMS vitamin gummies provides 20 mg of vitamin B6, which is less than the amounts used in these studies. Check with your doctor first to recommend that someone take the vitamins in FLO PMS gummies, as they can have an effect on your body. Flo vitamins are the first gummy vitamin for PMS that is formulated from ingredients to help relieve acne, mood swings, swelling and cramps.
There is evidence that lemon balm can promote calm, but I don't think that FLO PMS gummies contain enough to produce the stated benefits. FLO markets PMS gummies for both menstruating and menopausal women, but points out that pregnant and breastfeeding women should not take them. A small but powerful berry that has been shown to reduce the normal symptoms of PMS and promote a healthy attitude during PMS. PMS gummy also contains dong quai to relieve cramps and swelling and lemon balm that combats cramps, digestion problems and stress.
The founders of Flo have recommended taking two gummies a day to prevent PMS symptoms right away, but the website says that at least two cycles are needed to achieve the full effect of relieving pain and cramps. Their vitamin gummies for PMS taste strawberry and contain vitamin B6 and a mix of plant-based ingredients. In addition, Amy Wellness presented a PMS and Cramp Rescue with adaptogenic ingredients, and The Functional Chocolate Company launched chocolates that combat the symptoms of PMS.