Add calcium-rich foods, such as yogurt and green leafy vegetables, to your diet, reduce your intake of fat, salt and sugar, avoid caffeine and alcohol, change your eating schedule. Brands that profit from PMS spend a lot of money on sophisticated advertising that could lead people to believe that certain symptoms can be attributed to PMS. It's important to know that some existing conditions can be amplified in the premenstrual phase (1). Blaming PMS for any annoying symptoms that occur during the premenstrual phase could hide an underlying health problem.) Anxiety and depression are often misdiagnosed as PMS (1.Other health conditions can also be misdiagnosed as PMS).
Endometriosis is a major cause of pelvic pain, and up to 1 in 10 women of reproductive age can have painful sex. The most important thing to know about PMS is that most people experience some premenstrual symptoms, but that doesn't mean that everyone who menstruates has clinical PMS (.